Prehab with Blood Flow Restricted (BFR) Exercise
Prehab with Blood Flow Restricted (BFR) Exercise
At 5 Star Physical Therapy Specialists, we believe in setting you up for the best possible recovery before surgery. Prehabilitation—or “prehab”—is a proactive program designed to improve strength, mobility, and overall conditioning in the weeks leading up to a procedure. The goal is simple: go into surgery stronger so you can come out of it recovering faster.
Why BFR Makes Prehab Even More Effective
Blood Flow Restricted (BFR) exercise is a cutting-edge technique that allows you to gain strength and muscle using light weights or low-resistance exercises. A specialized cuff is applied to partially restrict blood flow to the working muscle, creating an environment that stimulates muscle growth similar to high-intensity training—without the joint stress heavy lifting can cause.
Benefits of BFR Prehab Include:
- Build strength faster with lighter loads, protecting joints and healing tissues before surgery
- Improve muscle endurance to prepare for the demands of post-surgical rehab
- Reduce loss of muscle mass during the waiting period before surgery
- Boost confidence and mobility so you start recovery from a stronger baseline
By combining prehab with BFR, our therapists help you optimize your body before surgery—leading to better outcomes, less pain, and a quicker return to your active life.
Ready to get stronger before surgery? Contact us today to schedule your Prehab with BFR session and give yourself the best start to recovery.
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